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Running
Running
Running has always been one of my favorite ways to stay active and challenge myself. Throughout high school, I participated in winter and spring track, where I learned the importance of consistency, goal setting, and pushing myself to improve.
Whether a child wants to build endurance, improve sprinting, prepare for school sports, or simply stay active, lessons are tailored to their age, experience level, and goals.
Running Instruction:
Running Instruction:
Skill Levels: Beginner to Advanced (ages 4-14)
Please Bring: Athletic Shoes/ Water Bottle
Location: Local tracks, parks, or another agreed-upon location
Lessons may include:
Lessons may include:
Sprint Training
Distance Running
Endurance Building
Time Trials
Running Form
General Fitness
When I was training at the track, my younger sister Lara often wanted to join me. Watching her become excited about running reminded me that staying active can be fun at any age.
Here she is at 5 years old making sure she was stretched and ready to go!
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